Speedwork

This is my first speedwork after SCSM07. I did a 3.2km loop with around 5:15 min/km pace. The overall pace is equal to my best run before SCSM07 though average heart rate is a little bit high at 90%. Feels good after the run as well. I certainly hope that I have regain my form.


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Lap (#)	Time (m:s)	Distance (km)	M Spd (kph)	HR (bpm)		Energy (Cal)
				Avg	Max
1	2:05	0.40	16.2	145	165	32
2	1:59	0.40	14.4	165	168	31
3	2:13	0.40	13.7	168	170	30
4	2:07	0.40	13.3	168	170	31
5	2:05	0.40	12.2	170	172	30
6	2:12	0.40	11.9	172	173	30
7	2:23	0.40	11.2	171	174	31
8	2:03	0.40	13.7	172	179	30
9	0:15	0.06	15.8	180	181	4