Yesterday, I did my recovery walk/jog. Start very very slow due to muscle still sore. But I was able to pickup the pace a little bit but never reach normal pace. Spend 33 mins covering the stirling loop (3.5km) which I typically cover in 17mins (running) or 25mins (brisk walking).
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Initially, feel even more ache after finishing it. However, the next day morning, most of the muscle ache/soreness are gone. Only left with some muscle sore in the butt. The recovery walk/jog works well for me.
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