Interval Run

This is my first interval run after Singapore Marathon. Since my shin splint two months ago, I am building up my training slowly. I did a 400m x 8 @5min/km pace with 2 min rest in between in Queenstown Stadium. I took the first lap slowly as not sure what is the right pace. I speed up my second one to 4:30 pace. Then, I am on target for the rest of the intervals and even push for fast speed of 4min/km pace in my last one. Legs feels good, no shin splint.


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