With my ITB condition, I keep search on the net to see what may be the root cause. Seems that relative weakness of gluteus medius can be a reason (at least, it fits my case). Below is a video on how to strengthen gluteus medius.
Showing posts with label Gluteus Medius. Show all posts
Showing posts with label Gluteus Medius. Show all posts
Sunday, January 20, 2008
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