Sunday, September 7, 2008

2nd LSD in the weekend

This will be my first back-to-back LSD in a weekend. I did 13.3km yesterday and I repeat the same route + a little bit more today for another 14.75km.


Yesterday, the pace was very very slow. Today, I am on my own and can go for my own pace of 8:30.
I pretty much able to keep the pace at 8:30 except several split that wait for traffic light or go up/down stairs. I did a brisk walk sprint at the end to finish it off. Condition still feels great.

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