This will be my first back-to-back LSD in a weekend. I did 13.3km yesterday and I repeat the same route + a little bit more today for another 14.75km.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb7e8Ccyk1xRhNm41yvYRqMj3s_rTPgie5LtVK493rm0aIdaNEDjBqfWj0DPQxhnvm9jCLWCwtko2na7hDBSegD2y-5GVkIB2uVWCC7Q4OYYVvgEZkZA6VyWa8SBSidR6EK-JcSRy1yrY/s400/Brisk+Walk+9-7-2008.jpg)
Yesterday, the pace was very very slow. Today, I am on my own and can go for my own pace of 8:30.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUHF7UfcTjm814OBxVsA518ToaT0YTHOL7U-yRaCVQefx_2H2tZ-2AnSkVMJr_T4fGd5o8pLJEYnd9EM5OFfEeUvPQYqjyGwx0C46xWSXUPZ-KBOv_D3HXrK2P1tFsnt-QNYc0398RJCg/s400/Brisk+Walk+9-7-2008,+Pace.jpg)
I pretty much able to keep the pace at 8:30 except several split that wait for traffic light or go up/down stairs. I did a brisk walk sprint at the end to finish it off. Condition still feels great.
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