Run/Walk at ECP

After the SCSM07 & MR25 Ultra, I slowly building up my LSD mileage again. Originally planned for a 20km run/walk @8km/hr pace. I did achieve the pace in the 1st hour. However, at around 8km, there is some sharp pain coming from the bottom of the right foot. Not sure whether it is an early warning of Plantar Fasciitis. Better take care of the foot instead. I took a short break to examine my right foot and finish another 8km at a slower pace of 7km/hr. I tried some taping on my toes, it seems to work fine. Though the taping at the ball of foot does not go so well. Not sure whether the taping cause the sharp pain or not. Will try different combination in the future.


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