Run n Snap: Exercise for Hip & Glutes

Here is another set of exercise to help strengthening the hip & glutes which may help to reduce knee problems

Event Completed

2013-09-21	Craze Ultra	100 miles	DNF
2013-02-16	Hong Kong Marathon	42.195km
2012-12-05	Singapore Marathon	42.195km
2012-11-25	Vertical Marathon	73 floors
2012-10-13	The Northface100	50km	8hr23mins
2012-09-23	Craze Ultra	100 miles	DNF
2012-02-05	Hong Kong Marathon	42.195km	5:41:25
2011-12-17	HKU round the island	36.7km	6:06:00
2011-12-10	Malacca 12 hr walk	12 hr	75km
2011-12-04	Singapore Marathon	42.195km	6:31:45
2011-10-08	Penang 12 hr walk	12hr	77.6km
2011-06-26	Sundown Ultra	100km	17:05:58
2011-05-28	Sundown Marathon	42km	5:54:45
2011-03-26	Twilight Ultra	16 hrs	80km
2011-02-20	HK Marathon	42km	5:06:10
2010-12-11	Malacca 12 hr walk	12 hr	76km
2010-12-05	Singapore Marathon	42km	5:58:05
2010-11-21	Penang Bridge Marathon	42km	5:36:00
2010-10-17	New Balance Real Run	15km	1:52:39
2010-10-09	North Face 100	50km	8:45:00
2010-05-15	iWalk	5km	0:35:59
2010-02-28	HK Marathon	42.195km	5:31:00
2009-12-27	MR25 Ultra	52.5km	9:12:35
2009-12-12	Putrajaya 12 hr walk	12 hr	60 km
2009-11-20	HK Trailwalker	100km	39:09:00
2009-05-30	Sundown Marathon	84.39km	14:40:00
2009-02-08	Hong Kong Marathon	42.195km	5:27:32
2008-12-20	Let's Take a Walk	100km walk	26:03:00
2008-12-07	Singapore Marathon	42.195km	5:51:19
2008-10-19	Real Run	15km	1:52:19
2008-09-14	SwingKPE	10km	1:07:47
2008-08-24	Army Half Marathon	21km	2:38:16
2008-05-31	Sundown Marathon	84km	DNF
2008-02-17	HK Marathon	42.195km	05:24:09
2007-12-30	MR25 Ultra Marathon	52.5km	10:08:30
2007-12-02	Singapore Marathon	42km	6:01:04
2007-11-11	2nd Link Marathon	21km	2:27:09
2007-08-26	Army Half Marathon	21km	2:44:55
2006-12-03	Singapore Marathon	21km	2:57:27
2005-12-04	Singapore Marathon	10km	1:15:17
2004-12-05	Singapore Marathon	10km	1:18:06

Marathon Singapore	1-Dec-2013	42km
Putrajaya 12 hr walk	7-Dec-2013

Run n Snap

Sunday, January 20, 2008

Exercise for Hip & Glutes

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