10k Equivalent Time

I am currently using a spreadsheet to track my training. Normally, you train in different distance and very difficult to compare the pace. In this spreadsheet, it has a formula that calculate the 10k equivalent time. It bases on a factor that you need to slow down your pace for a longer distance and therefore, discount the pace of your short distance training. And for a long distance training, it adds a multiplier to it. It is very good to use it to compare the speed at a 10k equivalent. Below is a website that has the equivalent time calculator.

Equivalent Time Calculator