Tempo Run

During the weekend, I have got a bad lower back pain. Did some stretches and rest for a few days. Now, it gets much better. Still a little bit tight. I resume training and did a short Tempo Run.





I stopped by the MRT station to top up my daughter's ez-link card. That's the reason for the long split.

This is also my first run with the Nike Free 5.0. It feels ok. No specific pain. I need to use it more often to see if it helps to train the small muscles.