The slowest split was due to traffic light and the next 2 slowest one has some stairs. But it is still getting too slow! Especially for just 11km. Hmmm, need more brisk walk practices.
Sunday, January 25, 2009
Brisk Walk
Want to switch back to a brisk walk since I haven't done any brisk walk for a month. Target pace to be 8:00.
The slowest split was due to traffic light and the next 2 slowest one has some stairs. But it is still getting too slow! Especially for just 11km. Hmmm, need more brisk walk practices.
The slowest split was due to traffic light and the next 2 slowest one has some stairs. But it is still getting too slow! Especially for just 11km. Hmmm, need more brisk walk practices.
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