Interval Training 800m x 8

After finishing the Singapore Marathon and the 100km walk, it is time to get back on training for Hong Kong Marathon.




The 1st split is a warm up from my home to Queenstown Stadium while the last one is a warm down from Queenstown back to my home. The pace of the 6 intervals are 5:07, 5:04, 5:01, 5:12, 5:11, 5:30.