Wednesday, August 6, 2008

Tempo Run, 6.6km 6:00 target pace

Running around Stirling again, I set a 6:00 target pace for 2 laps totalled 6.6km.

For the 1st lap, I keep up with the 6:00 pace. But the 2nd lap, my speed is sliding downhill. Overall pace is 6:03, very close to the target. I should control my initial pace better to have a more uniform speed.

I try to look up my running history since about a year ago. For the similar distance, the 6:04 pace is the fastest.

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