Saturday, August 23, 2008

Brisk walk/Run in Seoul

I travelled to Seoul in last couple of days. Running in foreign country with GPS to log the run is good to see where I run. I stayed in the JW Marriott Hotel in Seoul. Next to it is the Central City shopping mall and the Kangnam Bus Terminal. I brisk walk/run around the block for 3 loops. Each loops is around 2km long.




I did not carry the HRM with me, therefore, no heartrate info. The brisk walk portion is pretty quick. I am able to maintain 8km/h. I ran in the last 1km, feels good. But the pavement around the area is using brick-like structure. The surface is not smooth and a bit up and down. But overall a nice workout in a foreign city.

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