The SportTracks has some problem in accurately getting the splits. From Garmin Training Center, my six splits are 4:57, 5:04, 5:01, 5:19, 5:08, 5:14. Pretty good consider split 1 & 4 contain a 200m uphill section.
Tuesday, August 12, 2008
Interval training 800m x 6
This week, I am re-doing the 5:00 pace 800m interval training. This time, trying to keep the initial pace slower. This time 800m x 6, 3 min rest in between at a target pace of 5:00.
The SportTracks has some problem in accurately getting the splits. From Garmin Training Center, my six splits are 4:57, 5:04, 5:01, 5:19, 5:08, 5:14. Pretty good consider split 1 & 4 contain a 200m uphill section.
The SportTracks has some problem in accurately getting the splits. From Garmin Training Center, my six splits are 4:57, 5:04, 5:01, 5:19, 5:08, 5:14. Pretty good consider split 1 & 4 contain a 200m uphill section.
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