Tuesday, November 9, 2010

Tempo Walk

A quick 3.3km tempo walk. Good pace in the first 3km and a quick dash to finish. Shoe used is Nike Free 5.0 The fitting of the shoe has became bad. I got blister for just a 3.3km walk!!


I also upgraded the SportTracks software to 3.0 seems to be better, especially on the map.

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