This is my first time running with it. It runs a bit strange on the concrete due to the studs. And the part under the ball of foot is not as flexible. But the cushioning is good. I deliberately run more often on the grass besides the pedestrian walkway. It works beautifully on the grass. In my normal running shoes, I would have a hard time getting good traction on the grass.
Back to the timing. Since I deliberately run more on the grass, it obviously will be slower. Therefore, I set a slower target of 4:45 pace.
The pace of the 6 splits are 4:45, 5:11, 4:36, 4:33, 5:00, 4:51. Averaged around 4:45. Slower than my last 400m x 6 on 9-Sept (4:11, 4:16, 4:15, 4:27, 4:55, 4:53) but more consistent in the pace.
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