I have my longest LSD so far today. Following the full marathon route, I did a total of 34km.
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The good thing is that I am actually slightly faster than my AHM time at half marathon mark. And it still feels good. However, the last two km are really tough. My left side ITB start to tighten up, there is blister on my third toe on the right. But at the end, I still finish my 34km with good timing of 4:22. Now, I may consider to have a shot to finish the full marathon at 5:30.
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