Due to the low in mileage, I have to increase my running this week. I ran three times during the weekday clocking in 13 km with two 400mx5 interval training and have a long 30km today.
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In the last couple of weeks, I choose to train on more hilly terrain. This time, I come back to East Coast Park. I finished the 30km at half marathon pace (2:44:54 at the 21 km mark)! And I am able to dash the last 400m at around 13km/h. Total time is 4:01:09 for 30.38km. The feeling after it is better than the 28km that I did two weeks ago. Certainly, this help to increase my confidence in the upcoming Marathon. I am getting the benefit from those hilly training.
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