Today I did my weekend LSD. I drawn up a 28km route from my home to NUS, Low Delta Road, Holland Road and back. It consists several uphill slopes with total elevation climbed according to Motionbased as 567m. It is tough. And I almost gave up at the 20.5km mark where I could have made a short-cut to shorten the course to 22km. I hold on to it and finish the course at 4 hours+. I cannot get the exact time since I have paused it when going to petrol station to buy drink but forgot to restart it. But I knew that the total time is 4 hours 30 minutes including all the break and buying drink. Therefore, this should be my first 4 hour+ practice. But that is only 2/3 of a full marathon!!
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My small toe on the right foot is still troubling me at about 14 km mark onward. It is really tiring. I took about 2.5 litre of fluid and still feel dehydrated.
Well, I did get some good treat after the practice. It is the hairy crab season and me and my family had our first hairy crab meal yesterday and we had another one today. Both my wife and my kid loves the hairy crab.
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