Today is my first time joining SAFRA running club weekday training in Queenstown Stadium. It is an interval training of 800m x 8 sets at 12km/h pace. This is way above my current limit. My previous interval training is 400m x 7 sets at 11km/h or 400m x 5 sets at 12 km/h. These SAFRA runners are good. Anyway, I decided that I will join it for 800m x 4 sets. Joining a group training is really better. With others running as well, I push harder than normal. I managed to keep all my 4 sets above 12km/h!! Though my heart rate did shoot up to 95% in my last set. I think my decision of 4 sets is the right amount of intensity. Well, will see if this will help me to run the 5km faster.
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