Interval training 800m x 8

I continue my weekly interval training. This time, I up the distance to 800m x 8 with 3 mins rest and 6:00 target pace. I originally want to train in the Queenstown Stadium. But when I arrived, I found that it is closed for jogging tonight. I think there is some other event there.




While I can keep to the 6min pace for the first 5 intervals, I lost steam on the last 3 and ending it with a slow 6:44 pace in the last one.