This time, the pace is much more evenly distributed. Overall pace is 7:53 and I can push for 2 segments at <7 min pace. Taking into account of the two small break in taking water (at one-third and two-third distance), I am satisfy with the pace.
Wednesday, July 30, 2008
Another 10km brisk walk
Last Saturday, I struggle on the last one-third. Therefore, I decide to re-run the 10km brisk walk making sure that I have a reasonably good finish.
This time, the pace is much more evenly distributed. Overall pace is 7:53 and I can push for 2 segments at <7 min pace. Taking into account of the two small break in taking water (at one-third and two-third distance), I am satisfy with the pace.
This time, the pace is much more evenly distributed. Overall pace is 7:53 and I can push for 2 segments at <7 min pace. Taking into account of the two small break in taking water (at one-third and two-third distance), I am satisfy with the pace.
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