Sunday, July 27, 2008

10km Brisk Walk

Today is a 10km brisk walk. Target pace at 8min/km.



The first 6km, I am able to keep up a very good pace. However, in my third lap, I started to get tire and slowed down. While overall is still at 8min pace. I would like to have a more constant pace rather than a slowing down pace.

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