Interval training 600m x 8

I adding more to my weekly interval training. This time is 600m x 8 with 3 mins rest in between. I adjust my target pace to 6:00/km.



I made some small adjustment to my running in order to slow down my pace. I used to slow down my cadence. But today, instead of slowing down the cadence, I shorten the stride while keeping the cadence about the same. It feels good. I will try it a bit more on my regular run to see if it is better.