I started at a slower pace and accelerate at the middle of it. Getting up to 6:40 at the last split. But notice that the heartrate also goes up to very high. Shin muscle is tired after the walk.
Tuesday, December 22, 2009
Racewalking practice
Another loop in Stirling. 24 mins 9s for the 3.3km distance. Average pace at 7:23. about 6s faster than the last practice of 7:29.
I started at a slower pace and accelerate at the middle of it. Getting up to 6:40 at the last split. But notice that the heartrate also goes up to very high. Shin muscle is tired after the walk.
I started at a slower pace and accelerate at the middle of it. Getting up to 6:40 at the last split. But notice that the heartrate also goes up to very high. Shin muscle is tired after the walk.
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