Stair Climbing Training (40 x 5)

This is the longest Stair Climbing that I have. A total of 40 storeys x 5. I carried a 500ml water with me. Total time spent is 1 hr 12 minutes including the time to go and back. I was able to keep the heartrate in the reasonable range. Timing wise, the last climb was a bit slow but the others are all standard.


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