It was only 8 minutes for the 1st set, faster than the typical 8.5 minutes. The peak heartrate is about the same as usual. The legs get more tired. It is a good 50 minutes workout.
Tuesday, September 22, 2009
Stair Climbing
After a pause of stair climbing for 2 weeks, I am back on it again. This time, I don't have enough time to do 40 x 4. Therefore, I go for a higher intensity training with 40 x 3. I took 6-7 floors of 2-step-a-time and then 3-4 floors of 1-step-a-time.
It was only 8 minutes for the 1st set, faster than the typical 8.5 minutes. The peak heartrate is about the same as usual. The legs get more tired. It is a good 50 minutes workout.
It was only 8 minutes for the 1st set, faster than the typical 8.5 minutes. The peak heartrate is about the same as usual. The legs get more tired. It is a good 50 minutes workout.
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