I joined the Team Fatbird's familarization run.
The route planned is a 18km route. But on the Kallang Road, Kayano has slowed down and I decided to walk with him. And when we almost reach the ECP, the leading group caught up with us and we started to run with them again. Total distance covered is 14.5km at 2 hr 1 minutes.
The walking portion is pretty slow at 10:00 pace. But when we pick up again to run with the leading group in the last 2km, I was running at good speed of 6:00 pace. Well, it is tapering period. 14.5km is fine with me.
The route planned is a 18km route. But on the Kallang Road, Kayano has slowed down and I decided to walk with him. And when we almost reach the ECP, the leading group caught up with us and we started to run with them again. Total distance covered is 14.5km at 2 hr 1 minutes.
The walking portion is pretty slow at 10:00 pace. But when we pick up again to run with the leading group in the last 2km, I was running at good speed of 6:00 pace. Well, it is tapering period. 14.5km is fine with me.
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