However, other than the first three splits, I drift to 5:30 then 5:45 pace. With just 1.5 weeks away, I am drifting off my form... My peak possibly has occurred a few weeks ago already...
Thursday, November 27, 2008
Interval training 800m x 6
I missed a weekend LSD and back on my weekly interval. 800m x 6, 3 mins rest, 5:15 target pace.
However, other than the first three splits, I drift to 5:30 then 5:45 pace. With just 1.5 weeks away, I am drifting off my form... My peak possibly has occurred a few weeks ago already...
However, other than the first three splits, I drift to 5:30 then 5:45 pace. With just 1.5 weeks away, I am drifting off my form... My peak possibly has occurred a few weeks ago already...
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