First, it does look strange cos my heartrate drops at the end when I was pushing hard. It is because the chest strap has loosen and fall to my belly. Ha ha, it is measuring my "belly" rate.
When I compare to my previous personal best in Dec-2007:
| Splits | 17-Dec-07 | 3-Aug-08 |
| 400m | 2:02 | 2:03 |
| 800m | 1:59 | 2:08 |
| 1200m | 2:13 | 2:13 |
| 1600m | 2:07 | 2:07 |
| 2000m | 2:06 | 2:07 |
| 2400m | 2:12 | 2:11 |
| 2800m | 2:22 | 2:19 |
| 3200m | 2:04 | 1:56 |
| Total | 17:09 | 17:08 |
I am one second faster in the 3.2km route!!! However, overall pace is 5:21, slower than my target pace. I was doing okay for the 1st 6 splits and really lost my momentum in the 7th split which is slightly up-slope but no where near the slope in split #3. I should have gone faster in that split. The final dash is good. It is quite a equal split between the 1st half and the 2nd half.
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