Tempo Run 3.2km

Tonight has drizzle over Queenstown. I did a short 3.2km tempo run. Paced around 5:30. With cloud on the sky, tonight is particularly difficult for the GPS to sync. I just started without getting a proper sync. It finally sync up after about 200m. Therefore, the time for the 1st split is not accurate at all.

I did stretch my heart pretty deep and register a max HR of 187.