Another long hike on 17-Oct. Total distance is 46km. From MacRitchie to Bukit Timah, Singapore Quarry, Zhenghua Park and a part of Bukit Panjang park connector.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwEwGUXvKmsT21a2EY575WArAqKl4fxlsHDWgTSud1Iz2B-WckBb_Ee_aoPmeQdcE0wsberqyKauwUYnz2S4mlfeIDcIMVm6q52kcDTB51N0ixcMS2xPD45o2AgdA4kUCW4fnLKCUbxlk/s400/My+Activities+MacRitchie+10-17-2009.jpg)
This is the longest hike that I had, taken a total of 8 hrs 14 minutes. I was able to keep my average heart rate checked while having an average 5.5 km/h, pretty good speed for the terrain and distance.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgksfPemAeA7jz_j3Ivdklmk3DQIGyqKuE6YVqIppmiObJCqACe3yGphPPwBubYY1-qqE9wq8FeKHwGVTSSkxhORgQ_11wcLlOjK_qzMk_h4ESfwYTD0yQqLsQrJ_ZO4bZnCM2VwoQuNs0/s400/My+Activities+MacRitchie+10-17-2009,+Pace.jpg)
But I was only in the summit twice, not a lot of vertical climb.
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