![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNI7ttNG67239QhQSl52rJ50RE42xTSjRLIPY_e40Jk-vpfU657anJOW4cfOE18QE1rXYGSRfkYUtMLgCCBwMKOspfU2UxAa-Ld91Uq5Wi3n34AtvEzgLaV5JENluZiLu9qN-S40havK0/s400/My+Activities+MacRitchie+10-11-2009.jpg)
I loaded up 3 liters of water from the start. But after the U-turn at ZhengHua Park, at Valley Fall Path, I run out of water. Luckily, it is only about 1/2 km from the Ranger station at Bukit Timah Nature Reserve. I topped up 2 liters and go on. At the finish, I only have about 250ml left.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2OgdbeSfdkf16M-ZPV5cuupOs1kZfJfNQQndWydufdeofOt_z9krakbWgomAcckRGaljmm7QTMc8s-d6sH85dwpgONJtt1phmZAdQfp52E6fs1rdZqnOVa50AQM1Gpt8II2eBr-O5h_c/s400/My+Activities+MacRitchie+10-11-2009,+Pace.jpg)
Pace is around 5km+, nice pace for Trailwalker. Try to keep the heart rate below 160 but still have some stair climb goes up to 171.
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