Stair Climbing Training

In this week of stair climbing, I increase to 136 floors. I go to the same 40 storey block as last week. But I change to 5 floor of 2-step-at-a-time and 5 floor of 1-step-at-a-time. Then, switch to the other stairwell. I try to keep my heart rate below 160 as well. The chart below include the warm up and warm down portion.


Overall works well. Take me about 40 minutes to finish the 136 floors, about 400m vertical. More important, I still feel great after the climb.