I need to find some good trail to practice. When I search around in MapMyRun, I found a North Face 100 training which is around 23 km. I feel that it is suitable and therefore decided to follow the route.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFxcpsewidfcZYV-9XaqUPJsOEgGFUY5hBfclfJ_4qxGTYTofT92vhEMDp_BoNQdqmXirv7QfLH6X3OpoiYV0pKC5FFGunOgwYOOb2CAo_1THXGsks3DmBfnyl_wMOWkobm5XWGDTYFsU/s400/Running+MacRitchie+8-9-2009.jpg)
The route goes halfway round MacRitchie, then take the Rifle Range Road to Bukit Timah. Go through the catchment trail, summit and then down. Then, I took the Kampong Trail to go back to MacRitchie and finish the loop.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfdwUiCWMMDGI-FrgJe4ZFBm-nfBjDoas3vKGW9O5JZ8gbR9veyOHSmPQCtai0KhOOY37OVL3TSjK2E5blMGRWI1ET3xJkp72ZctXjFymt_3121iFp4XLQfOwezypHWWP9DRoJMPqspno/s400/Running+MacRitchie+8-9-2009,+Pace.jpg)
Overall is 25.5km and took me 4 hours 25 minutes. A little bit on the slow side. The stair climb to the Bukit Timah summit is good but a bit short. Next time, I should go around it 2-3 times.
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