Tempo Run 3.2km

I try running as fast as I can for the 3.2km loop. Target is 5:00 pace to finish at 16 mins.


I am able to maintain good spped at the first 2.4km. But I when I hit the slope around 2.6km mark, I slowed down too much. Even I run hard on the last 400m, I still finish at 16:12, just miss out the 16 minutes mark. However, compare to my previous run, it is the fastest time that I ever have

Splits	17-Dec-07	3-Aug-08	5-Sep-08
400m	2:02	2:03	1:55
800m	1:59	2:08	2:06
1200m	2:13	2:13	2:04
1600m	2:07	2:07	2:02
2000m	2:06	2:07	1:54
2400m	2:12	2:11	2:02
2800m	2:22	2:19	2:12
3200m	2:04	1:56	1:53
Total	17:09	17:08	16:12