Interval training 800m x 6

This week, I resume my weekly interval training. This time, 800m x 6 again, 3 min rest in between. I was not happy with the speed that I had in my two previous 800m x 6 interval training. And this time want to be consistently sub 5:00.



The pace this time is much faster than my last 800m x 6 interval on 11-Aug:
11-Aug : 4:57, 5:04, 5:01, 5:19, 5:08, 5:14
2-Sep : 4:21, 4:32, 4:54, 4:55, 5:06, 5:23

I was faster this time in all splits except the last one. Feel pretty good about getting into the sub 5:00 into the interval training.