A quick 3.3km tempo walk. Good pace in the first 3km and a quick dash to finish. Shoe used is Nike Free 5.0 The fitting of the shoe has became bad. I got blister for just a 3.3km walk!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijX4xR2CkhjDVIwWWo6eCuoVvOI_zdz3j4dQFhZmpeWarb4B7OwGKkOVo4RxQ5t1aP67QoMsqMUuoO6GyGMkQAz7NNlvd-i5qC91TfFlQuKwECX-8_d5Kkl5SaQabIRNZKZ0uyNNIC6xk/s400/tempo+walk+9-11-2010%252C+Pace.jpg)
I also upgraded the SportTracks software to 3.0 seems to be better, especially on the map.
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