The 1st split is a warm up from my home to Queenstown Stadium while the last one is a warm down from Queenstown back to my home. The pace of the 6 intervals are 5:07, 5:04, 5:01, 5:12, 5:11, 5:30.
Friday, January 2, 2009
Interval Training 800m x 8
After finishing the Singapore Marathon and the 100km walk, it is time to get back on training for Hong Kong Marathon.
The 1st split is a warm up from my home to Queenstown Stadium while the last one is a warm down from Queenstown back to my home. The pace of the 6 intervals are 5:07, 5:04, 5:01, 5:12, 5:11, 5:30.
The 1st split is a warm up from my home to Queenstown Stadium while the last one is a warm down from Queenstown back to my home. The pace of the 6 intervals are 5:07, 5:04, 5:01, 5:12, 5:11, 5:30.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment